Category: Fitness

10 Tips for Raking Leaves Without the Backache

Raking leaves is a considered a moderate physical activity. Being prepared for the task will help decrease your risk of injury. Here are some important tips to remain healthy. Tip: Consider hiring help/asking for help with raking or use a leaf blower... continue »

Watch Your Back when Lifting Snow!

Snow shoveling is a very strenuous activity during extreme weather conditions. Being prepared for the task will help decrease your risk of injury. Here are some important tips to remain healthy during snow shoveling. You will be glad you took the ext... continue »

Summer Simplicity: How going back to the basics can save your heart

A balanced, low-sodium diet is important to keep your heart happy. In Harrington’s Cardiology department, we recommend our patients eat five or more fruits and vegetables per day. With all the farmers’ markets and fresh produce shipped into groce... continue »

Spring in Your Step: Learning to Run Long Distances

Spring is in the air, and after a long winter, many of us are excited to get outside and get moving! Running can be a great way to improve your fitness, improve your health, and decrease stress.  Many people are intimidated to start a new fitness ro... continue »