September 4, 2019
An estimated 50 to 70 million Americans have some type of sleep disorder. Not getting enough sleep has proven to be detrimental mentally, physically, psychologically, and emotionally. Are you one of them? Do you know how much sleep you should be get...
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September 1, 2019
You eat right most days. You try to exercise. However, many people forget the eight hours of shuteye that doctors recommend are vital to your health as well. Often, people will take physicians’ advice seriously when it comes to diet and exercise, b...
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January 2, 2019
It’s common to feel tired sometimes, but your sleepiness shouldn’t adversely affect your well-being. As many as 18 percent of the population suffers from excessive daytime sleepiness (EDS). Are you one of them? Excessive sleepiness is the leadi...
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