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No Need for Nerves When it Comes to Surgical Consultations

Recently noticed a change in the appearance of a mole on your skin? Perhaps you have noticed a lump where no lump had been present before. Maybe after you eat, you find that you get bloated and have indigestion. Or, your relative was recently diagnosed with colon cancer. You have noticed blood when you move […]

Things You Need to Know About Depression and Women

Depression is a medical condition that can creep into any aspect of life. Serious depression can affect how you feel about life, how you think about your relationships with others, and how you navigate through even the smallest of daily activities, like eating or sleeping or heading into the office day after day after day. […]

The Most Common Sleep Disorder for Women? Hands Down … Insomnia

For some, falling asleep at night can be no trouble at all. For others,they can’t seem to fall asleep to save their lives. Both men and women need about 7 to 8 hours of sleep per night. Getting this long and restful kind of sleep can help contribute to a vibrant life. Sleep, certainly, is […]

Top 9 Power Foods For Women

For women who are looking for foods that can multi-task just as well as they can, these nine power foods can get the job done. Make sure these are all included in your family’s weekly grocery list all throughout the year. You’ll be happy to know that dark chocolate is on this list! European researchers […]

Protect Your Bone (Density)

“Work out”, they say. “It will be good for you”, they say. Working out surely does the body good. Blood flow is stimulated. Your heart stays in shape. Your muscles can grow stronger and leaner. But who out there harks about the benefits of working out…for your bones? Well, everyone should! Bones literally support your […]

Keeping Your Heart Health in Check

Heart attacks and heart disease may be topics on everyone’s lips this year. Start by taking care of your ticker. When you take care of your heart, you’re taking care of yourself. Follow these easy tips and not only transform your life but slash your risk for a heart attack or heart disease in the […]

I Can’t Eat That, Either?!

Everyone has his or her own advice for a woman who’s pregnant. “Do this!” “Don’t do that!” It can quickly become overwhelming and confusing about what is true or not. Remember, every pregnancy is different, so consulting with your doctor before making decisions is the best thing to do before anything else. Let’s bust a […]

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