The Urgent Express in Charlton is closed and all patients should visit Oxford Urgent Care to be seen. Please CALL this number prior to arrival: 508-499-1760
Oxford Hours: 8AM-4PM, 7 Days a Week
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January 15, 2016
Watch Your Back when Lifting Snow!

Snow shoveling is a very strenuous activity during extreme weather conditions. Being prepared for the task will help decrease your risk of injury. Here are some important tips to remain healthy during snow shoveling. You will be glad you took the extra time!

First, consider hiring help or asking for help with snow removal, particularly if you are older or not in the best of shape. Better safe than sorry!

When you’re done and standing back admiring your work, stretch some more! Job well done!