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Eat Heart Healthy: Chipotle Glazed Salmon

The subject of omega 3 fatty acids has been increasing in popularity over the past few years.  The most common questions I receive in my practice on the subject include: How do these help to improve my cardiovascular health? What foods contain omega...




Eat Heat Healthy: Rebolita

As is the case with many well-known Tuscan dishes, the vegetable stew that we now know as “Rebollita” originated in the kitchens of peasants in feudal Italy.  After a large banquet, hard-working peasants, who served the Lords and Ladies of the m...




Zoodles: The Trendy New Way to Eat More Veggies

Whether you have kids at home who won’t touch green foods or a significant other vehemently opposed to anything other than meat and potatoes, finding fun ways to incorporate nutrient-dense veggies into your everyday cooking can be a challenge. But ...




This is How We #Diabetes

November is American Diabetes Month Did you know that 1 in 11 Americans today has diabetes? Despite its prevalence, diabetes is an invisible disease. It affects men and women, people young and old, and people of all races, shapes and sizes. Of...




Fill Your Fall With Squash

Around this time of year, I always look to incorporate more squash and warm foods into my cooking. So when I stumbled across this buffalo chicken stuffed spaghetti squash recipe,  I had to try it out! Spaghetti squash is relatively inexpensive an...




10 Tips for Raking Leaves Without the Backache

Raking leaves is a considered a moderate physical activity. Being prepared for the task will help decrease your risk of injury. Here are some important tips to remain healthy. Tip: Consider hiring help/asking for help with raking or use a leaf blo...




Red Raspberry Season Continues Into Fall

Livings in a small town in the Brookfield I have fond memories of picking berries in the summer in our backyards and along country road. In the fall we always picked apples at the local Brookfield Orchards and, of course, would stop for some penny ca...



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